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Nourish to Flourish

Author: Sophia

I’m Sophia, a Registered Nurse turned Nurse Practitioner, who values holistic natural living and beautiful spaces. I look forward to sharing my love for cooking through healthFULL recipes and my desire for a peaceful, traditional living by sharing inspiration for curated beauty within our homes.
Thrifty Kitchen Renovation – A Refreshed Traditional Kitchen for Less

Thrifty Kitchen Renovation – A Refreshed Traditional Kitchen for Less

How we completed a thrifty kitchen renovation but still achieved a refreshed traditional aesthetic and quality result for our 1960s home.

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Fresh Tzatziki Chicken Salad – for a High Protein Lunch

Fresh Tzatziki Chicken Salad – for a High Protein Lunch

Tzatziki Chicken Salad is just like it sounds – made with a simple tzatziki sauce, chicken and fresh veggies to enjoy in pita wraps, on a bed of crunchy lettuce,…

Read More Fresh Tzatziki Chicken Salad – for a High Protein LunchContinue

Easy and Nourishing Lasagna with Meat Sauce

Easy and Nourishing Lasagna with Meat Sauce

My family’s lasagna with meat sauce recipe. Make this ultimate comfort food meal for friends and family with ease. As always, this recipe is balanced with healthful ingredients and serious…

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Nourishing Chocolate Chunk Cookies – Made with Sourdough Discard

Nourishing Chocolate Chunk Cookies – Made with Sourdough Discard

This nourishing chocolate chunk cookie is packed with nutrient dense ingredients and decadent flavors. Enjoy this from-scratch treat for a snack or dessert without the sugar crash. A Nourishing Cookie…

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The February Edit

The February Edit

for a Flourishing Home Spring is in the air with longer, brighter days but there’s still a chill in the air. Read along in this February Edit to find out…

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High Protein Frittata with Bacon and Goat Cheese

High Protein Frittata with Bacon and Goat Cheese

A high protein frittata that boasts savory flavors from goat cheese, bacon, spinach and mushrooms; it will be the star of your brunch menu! Nourishing High Protein Frittata This High…

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OH HI! I’M sophia!

I’m so happy you’re here!

I’m a midwest-born-and-raised girl who’s built a life in North Carolina. My husband and I have spent the past 3 years renovating our 1960s colonial style home and making memories with the best yellow lab in the whole world. I currently work full-time in healthcare but still make time for creating tasty food, DIYing home projects, and gardening. Most of all, I love Jesus and treasure relationships with the people he has created!

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NEW FREE EGUIDE !! Hello friends, I’ve been hard NEW FREE EGUIDE !! Hello friends, I’ve been hard at work perfecting these breakfast recipes that are protein-packed, nourishing and sustainable for busy mornings! If you’d like your copy, comment “BREAKFAST” to receive it in a DM. Also, I’m using this amazing high-quality bag made by Maria @thewisewhimsy ! Check her out for more beautiful literature inspired bags and more! #breakfast #worklife #busy
Probiotic Purple Sauerkraut - more than just sour Probiotic Purple Sauerkraut - more than just sour cabbage. It’s a super food for your gut and this new recipe up on the blog uses red cabbage, beets and ginger! Initially it’s a lovely purple color (hence the name) and then turns red throughout the fermentation process. The process is messy but the end result is a delicious, tangy, side dish or condiment that you’ll love! ________________________________ #fermenting #preservingtheharvest #gardentotable #nourishing
Embracing BLUE this summer with fresh cut hydrange Embracing BLUE this summer with fresh cut hydrangeas and classy Americana decor. Less is more to achieve a refreshed but traditional look. Also, check out this refreshing Mint Sweet Tea recipe for those hot summer days: - 4 bags black tea - 4 fresh mint sprigs - 1/4c honey or more to taste 1. Pour 2 cups of boiling water over the tea bags and mint sprigs and step for 5-10 minutes. 2. Remove bags and mint. Stir in honey until dissolved. 3. Add 2 cups of ice to and allow to cool. 4. Pour into 4 glasses over ice and enjoy with fresh mint to top! _____________________________ #americanasummer #classicamerican #sweettea #gardentotable #southernhome
Had a break in the rain to go gather a fresh lunch Had a break in the rain to go gather a fresh lunch from the garden. The White Russian kale I planted from seed on March 1st is full of tender, crisp stalks. I just cut the most mature leaves. Here’s a simple salad and dressing recipe: - 4 cups roughly chopped kale, massage for 1-2 minutes until glossy green to make kale even more tender and less bitter - 1 cup blackberries - 1/2c feta crumbles - Sweet Balsamic Dressing: 1/4c olive oil 2 tbsp strawberry balsamic vinegar, 1 tsp Dijon, 2 tsp honey, salt and pepper to taste - shake to blend - Additional toppings as desired: grilled chicken, air fryer chickpeas, walnuts Another benefit of kale is that it won’t get soggy with the dressing - you can meal prep it ahead of time and keep in the fridge! _______________________ #gardentotable #beatrixpottergarden #cottagecoreaesthetic #gardenlove #freerecipe
This rustic Rhubarb Berry Cobbler recipe is a cele This rustic Rhubarb Berry Cobbler recipe is a celebration of spring – it has a fresh fruit compote perfectly balanced with tart rhubarb! It is topped with a flaky biscuit topping, made with or without sourdough discard. I can’t wait for you to try it! Comment “rhubarb” for the recipe or head to my link in bio! ____________________________ #gardentotable #rhubarb #fromscratch
Our refreshed traditional kitchen renovation is co Our refreshed traditional kitchen renovation is complete! We love how airy and bright it is! We had a small space and limited budget to work with. In order to maximize the aesthetics and functionality of our kitchen I found a few tools to help out: - Cafe curtain tensions rod in bronze - Cafe curtain clips, also in bronze, to create an adorable pleated look for my DIY cafe curtains - Cabinet door mounted paper towel dispenser so it’s always out of sight - Collapsable laundry baskets to fit in our laundry closet Comment “remodel” and I’ll send the direct links to all these products and my blog article that details all the work we did. Hope this is helpful to your home improvements too! _____________________________________ #smallkitchen #timelessdesign #diyhome #curtains #laundryhack
I’m sharing our Thrifty Kitchen Renovation becau I’m sharing our Thrifty Kitchen Renovation because with skyrocketing labor and material prices, figuring out how to save money in home improvements is essential to your success. We were able to save half the price of what we were originally quoted with some extra sweat and creativity, proving that money isn’t the only way to curate a beautiful space to nourish your family in. See link in bio for full article! ____________________ #smallkitchen #timelesskitchen #diyrenovation
Playing tourist in my own city 💐 to get creativ Playing tourist in my own city 💐 to get creatively inspired! Spending the weekend soaking up sunshine, flowers and iced coffee — and putting my allergy meds to the test 🤧 What do you do for inspiration? _________________________________ #stayvacation #springday #inspo
Tzatziki Chicken Salad is just like it sounds - ma Tzatziki Chicken Salad is just like it sounds - made with a simple tzatziki sauce, chicken and fresh veggies to enjoy in pita wraps, on a bed of crunchy lettuce, or eat with pita chips as a snack. Here’s the basic recipe below, or comment “lunch” and I’ll send you the link to my full online recipe! Combine the following and serve chilled: - 1/4c red onion - 1/2 lemon and lime juice - 1 garlic clove - 1/2 c plain greek yogurt - 2 c shredded chicken - 1/2 c chopped cucumber - 1/4 c chopped celery - 2 tbsp minced fresh dill and mint - 1/2 c feta cheese - salt and pepper to taste ____________________ #freshlunch #mealprep #springflavors
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NEW FREE EGUIDE !! Hello friends, I’ve been hard NEW FREE EGUIDE !! Hello friends, I’ve been hard at work perfecting these breakfast recipes that are protein-packed, nourishing and sustainable for busy mornings! If you’d like your copy, comment “BREAKFAST” to receive it in a DM. Also, I’m using this amazing high-quality bag made by Maria @thewisewhimsy ! Check her out for more beautiful literature inspired bags and more! #breakfast #worklife #busy
Probiotic Purple Sauerkraut - more than just sour Probiotic Purple Sauerkraut - more than just sour cabbage. It’s a super food for your gut and this new recipe up on the blog uses red cabbage, beets and ginger! Initially it’s a lovely purple color (hence the name) and then turns red throughout the fermentation process. The process is messy but the end result is a delicious, tangy, side dish or condiment that you’ll love! ________________________________ #fermenting #preservingtheharvest #gardentotable #nourishing
Embracing BLUE this summer with fresh cut hydrange Embracing BLUE this summer with fresh cut hydrangeas and classy Americana decor. Less is more to achieve a refreshed but traditional look. Also, check out this refreshing Mint Sweet Tea recipe for those hot summer days: - 4 bags black tea - 4 fresh mint sprigs - 1/4c honey or more to taste 1. Pour 2 cups of boiling water over the tea bags and mint sprigs and step for 5-10 minutes. 2. Remove bags and mint. Stir in honey until dissolved. 3. Add 2 cups of ice to and allow to cool. 4. Pour into 4 glasses over ice and enjoy with fresh mint to top! _____________________________ #americanasummer #classicamerican #sweettea #gardentotable #southernhome
Had a break in the rain to go gather a fresh lunch Had a break in the rain to go gather a fresh lunch from the garden. The White Russian kale I planted from seed on March 1st is full of tender, crisp stalks. I just cut the most mature leaves. Here’s a simple salad and dressing recipe: - 4 cups roughly chopped kale, massage for 1-2 minutes until glossy green to make kale even more tender and less bitter - 1 cup blackberries - 1/2c feta crumbles - Sweet Balsamic Dressing: 1/4c olive oil 2 tbsp strawberry balsamic vinegar, 1 tsp Dijon, 2 tsp honey, salt and pepper to taste - shake to blend - Additional toppings as desired: grilled chicken, air fryer chickpeas, walnuts Another benefit of kale is that it won’t get soggy with the dressing - you can meal prep it ahead of time and keep in the fridge! _______________________ #gardentotable #beatrixpottergarden #cottagecoreaesthetic #gardenlove #freerecipe
This rustic Rhubarb Berry Cobbler recipe is a cele This rustic Rhubarb Berry Cobbler recipe is a celebration of spring – it has a fresh fruit compote perfectly balanced with tart rhubarb! It is topped with a flaky biscuit topping, made with or without sourdough discard. I can’t wait for you to try it! Comment “rhubarb” for the recipe or head to my link in bio! ____________________________ #gardentotable #rhubarb #fromscratch
Our refreshed traditional kitchen renovation is co Our refreshed traditional kitchen renovation is complete! We love how airy and bright it is! We had a small space and limited budget to work with. In order to maximize the aesthetics and functionality of our kitchen I found a few tools to help out: - Cafe curtain tensions rod in bronze - Cafe curtain clips, also in bronze, to create an adorable pleated look for my DIY cafe curtains - Cabinet door mounted paper towel dispenser so it’s always out of sight - Collapsable laundry baskets to fit in our laundry closet Comment “remodel” and I’ll send the direct links to all these products and my blog article that details all the work we did. Hope this is helpful to your home improvements too! _____________________________________ #smallkitchen #timelessdesign #diyhome #curtains #laundryhack
I’m sharing our Thrifty Kitchen Renovation becau I’m sharing our Thrifty Kitchen Renovation because with skyrocketing labor and material prices, figuring out how to save money in home improvements is essential to your success. We were able to save half the price of what we were originally quoted with some extra sweat and creativity, proving that money isn’t the only way to curate a beautiful space to nourish your family in. See link in bio for full article! ____________________ #smallkitchen #timelesskitchen #diyrenovation
Playing tourist in my own city 💐 to get creativ Playing tourist in my own city 💐 to get creatively inspired! Spending the weekend soaking up sunshine, flowers and iced coffee — and putting my allergy meds to the test 🤧 What do you do for inspiration? _________________________________ #stayvacation #springday #inspo

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