Simple Recipes for the 8-5 Life
Are you craving simple recipes for the 8-5 life? I understand the daily grind of working 8 to 5. Mornings are rushed, and by the time you get home, you’re tired and facing decision fatigue, and making healthy meal choices feel impossible. In those moments, I’ve been frustrated with the lack of time to prioritize my health. To help combat this, I’ve created two free, printable e-guides packed with simple, nourishing breakfast and lunch recipes perfect for busy weekdays. These guides are designed to make healthy eating easier, even with a demanding schedule.
What makes meals nourishing?
Simple recipes for the 8-5 lifestyle should be both balanced and enjoyable. A balanced meal incorporates key macronutrients – protein, healthy fats, and fiber – providing sustained energy throughout your busy day. Prioritizing fresh, whole foods ensures you’re getting the best source of essential micronutrients. And importantly, a nourishing meal should be flavorful! If you don’t enjoy your food, you’re less likely to stick with healthy choices and more tempted to seek flavor satisfaction from less nutritious options.
Nourishing Breakfasts On-the-go
This e-guide is packed with unique and simple breakfast recipes perfect for a busy work schedule. Each recipe can be made or prepped in advance, and some are even portable enough to eat on your commute. Talk about a quick and healthy morning routine! Click on the image below to get your free “Nourishing Breakfast On-the-go” e-guide for download and print.
Nourishing Lunches made simple
Lunch can be another challenging meal during the workweek. The temptation of fast food is strong, but it’s rarely a good choice for your health or your wallet. These simple, nourishing lunch recipes are designed to provide sustained energy and boost your overall well-being. Like the breakfast recipes, these are also meal-prep friendly and quick to prepare. Click on the image below to download and print your free “Nourishing Lunches Made Simple” e-guide!
Other things that make the work week easier
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- Glass containers– glass containers are better for your health than plastic but also I think they are preserve the flavor better and last longer! These are really durable ones that I have been using for years!
- Coffee travel mug – getting a mug with a stainless steel liner is very important. I love this one because it is the perfect size, keeps my coffee hot for hours and fits in any car cup holder.
- Utensils – reusable silverware are better for environment and I love that these come in a reusable case to keep things clean.
- Water bottle – I’m obsessed with anything by this brand but this one will keep you hydrated with ice cold water all day long!
Other simple recipes for the 8-5 life
- Nothing is easier than a delicious soup to meal prep and enjoy throughout the week. Check out these nourishing soup recipes!
- This high protein frittata is another great addition to the breakfast rotation.
- Try my zippy, fresh and high protein tzatziki chicken salad – serve on salads, sandwiches or with pita chips
- My nourishing family recipe for lasagna with meat sauce is essential to weeknight comfort food.
What are your best work week hacks? Share them in the comments below and let’s help each other conquer the work week!