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OH HI! I’M sophia!

I’m so happy you’re here!

I’m a midwest-born-and-raised girl who’s built a life in North Carolina. My husband and I have spent the past 3 years renovating our 1960s colonial style home and making memories with the best yellow lab in the whole world. I currently work full-time in healthcare but still make time for creating tasty food, DIYing home projects, and gardening. Most of all, I love Jesus and treasure relationships with the people he has created!


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Welcome to Nourish to Flourish


It’s a reflection of my passion for creating a life that nourishes both body and soul. From whipping up delicious meals in my kitchen to tending to my garden, I’ve found simple ways to incorporate wellness into everyday life.

Let’s tackle the busyness together and discover simple ways to nourish your body and soul. From kitchen to living room, I’m here to share practical tips for delicious, healthy meals, and creating a space that feels like a warm embrace. Let’s transform your everyday into extraordinary.

Ready to embark on this journey? Sign up for my free Nourishing Breakfast on-the-go eGuide and let’s create a life you love.

Upcoming Seasonal Recipes

Save these to prepare for a nourishing Thanksgiving meal.